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Posts Tagged ‘Mind And Body’

Pilates – the Power to Heal Your Body

Millions of people like you are discovering the radical changes that Pilates can bring to your mind and body. So what is Pilates, and why are so many people spending fortunes on Pilates classes?

Healing Motion

Pilates is a complete mind and body routine that improves the performance of the human body.

The Pilates principle, created by Joseph Pilates in the 1900s, involves conditioning the entire body by proper alignment, centring, concentration, control, precision, breathing and flowing movements.

Pilates focuses on the core postural muscles which help keep your body balanced. These critical muscles support your spine. When these muscles are weak or misaligned, you’ll know about it – as this is where chronic pain often starts.

Economy, Grace and Balance

The principle aim of Pilates is to create a fusion of your mind and body, so that your body will learn to move with economy, grace and balance.

Mastering the art of Pilates allows you to tap into your body’s ultimate powers – giving you access to your natural strength and vitality. Pilates will connect you to your strengths, counteract your weaknesses, and correct your imbalances.

Mastery of Pilates requires careful practice – you must be mindful of your body as you perform the Pilates movements.

How people benefit from Pilates

Joseph Pilates created his new system of movement while treating injured soldiers returning from the battlefields of World War One. The Pilates system was designed to be a versatile solution to a huge variety of conditions and ailments.

What would you change about your life?

Pilates can bring huge rewards:

·        Pilates improves your mobility and flexibility

·        Pilates makes you physically stronger, by developing your core muscles

·        If you suffer with back pain or stiff joints, Pilates gradually lifts away the pain you feel

·        If you walk or run, but find you’ve hit a wall and can’t improve, try Pilates. By building your core strength and stability, you will soon notice increased speed, endurance and resistance to injury

·        If you suffer from a disability or are rehabilitating after injury, then the Pilates system will help you recover quickly and effectively – reducing the likelihood of recurrences or relapses

·        If you, like me, enjoy sports and are looking for more power, speed or agility, you’ll love how Pilates can raise your game. Pilates is my secret weapon on the tennis court!

·        Pilates also teaches you perfect posture, helping you to stand tall and proud

Learning Pilates

So, does Pilates sound like something you would like to try? Pilates is not a miracle cure. It’s a system for moving and for living. To really benefit from the art of Pilates, you must give it time. Try searching online for Pilates classes near you, or consider learning by DVD.

Courses and classes are great if you have the time and like working with other people, not everyone has the time or the money to learn in this way. For me there are so many other things that I like to do, so I have found a set of DVDs that take you from Beginner, through Intermediate to Advanced level enabling anyone to learn this great art.  I am so impressed with Pilates that I have made these DVDs available to everyone at http://www.howtolearnpilates.com.  My name is Derek and you can find out more about what I do at http://www.guides4you.com.  I have also produced a FREE Brochure that you can receive through the post, just call 0845 003 8366, leave your details and we will send your brochure.

Everyday living requires us to engage in activities that will help keep our mind and body fit. Here, your interest in sports can be so useful as it can be a form of enjoyment and a form of exercise as well. One sport that can become your passion is table tennis. Believed to have started in Victorian times, table tennis has never failed to become one of the most popular sports across the globe. Have you tried playing table tennis at least once in your life? If not, then read the following facts and see for yourself why you should try doing it now.

Fact #1: Like I have said, sports keep your mind and body fit. Table tennis will keep you healthy as you sweat while playing this game. Body wastes are released through sweating and we all know that waste release is good for our health. Playing table tennis also keeps our minds sharp. It will allow you to strategize and make game plans of your own.

Fact #2:Playing table tennis keeps you socialized. You get to mingle, meet and greet new and old friends, families, and co-workers while playing this game. Sportsmanship and healthy competition will be developed in playing table tennis. It can also be a good bonding activity with your loved-ones.

Fact #3: Unlike golf or tennis, table tennis will make you save bucks because it does not require expensive sporting gears on. Just having a ping-pong ball anywhere and a good paddle that is inexpensive, you’ll definitely won’t lose fortune in playing this sport.

Fact #4: Anyone and everyone can play table tennis. Age and gender is no issue when you play table tennis. The thrill and enjoyment is much more important than any other aspects in the game.

Fact #5: Table tennis is absolutely a game to enjoy yourself! Playing table tennis can be a hell of fun! It is easy to play and is never ending in giving you much more reasons to play. Also, table tennis can be not just a sport, but a lifestyle! Rise to the challenge and see that it’s something you’ll always enjoy.

You can go check the ping-pong table and carry along the paddle and play right away. Actually you can easily have a ping pong table inside your house. However, learning the ropes like a pro will bring you the edge and another kind of experience in playing table tennis. You don’t need to spend on trainer’s fee. You can learn and master table tennis through a lot of materials.

In having table tennis DVD’s in the comfort of your home, you will not only save on trainer’s fee, but will also know the secrets the master in table tennis have been all keeping all their games. So, ramp on those ping-pong tables, bring on your rackets, and start living the table-tennis thrill! You are definitely not going to regret it. Soon you will be a table tennis addict!